Melanie Hayes Counselling
Warm, Open-Minded & Empathetic Psychotherapy
Welcome!
Melanie Hayes, MA, RP
Registered Psychotherapist
I am so glad that you are here and considering support for the many struggles we encounter in life. To have a successful experience, it is important to make a therapeutic connection with your counsellor, so it is my hope through this website you will be able to find out more information about whether we would be a good fit to work towards your goals.
I have been told that my approach is warm, and client centred and creates a safe and compassionate environment where others feel supported and able to be themselves. My experience is in private practice and community based mental health, and I am passionate about helping others use their own strengths to find meaning in their life.
I have been supporting adults and youth with mild to severe mental illness since 2010. I graduated from Yorkville University with a Masters Degree in Counselling Psychology in 2014. I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and remain in good standing with the Ontario Association of Mental Health Practitioners (OAMHP).
When I am not working, I enjoy spending time at home with my husband and our daughter, travelling, seeing new places and meeting new people.
The curious paradox is that when I
accept myself just as I am, then I can change.
The good life is a process, not a state
of being. It is a direction not a destination.
- Carl Rogers
CBT - Cognitive Behaviour Therapy
Cognitive Behaviour Therapy
provides tools to challenge
thought and behaviour
patterns to help cope with
symptoms of depression,
anxiety, and trauma.
DBT - Dialectical Behaviour Therapy
Similar to CBT, Dialectical
Behaviour Therapy provides
us with skills to regulate and
tolerate intense emotions and
difficult situations through
mindfulness and acceptance.
TIR - Traumatic Incident Reduction
TIR is a method of reducing traumatic stress and emotional distress from painful events from the past or present by providing a safe space to examine unresolved emotions.
Therapeutic Approaches
I am passionate about supporting people who are struggling with the following:
-
Anxiety disorders (generalized anxiety, OCD, panic)
-
Mood disorders (depression, bipolar)
-
Life stress
-
Interpersonal and relationship struggles
-
Self-esteem
-
Emotion regulation difficulties & Borderline Personality Disorder
-
Traumatic Experiences
People who are hurting don't need Avoiders, Protectors or Fixers. What we need are patient, loving witnesses. People to sit quietly and hold space for us.
- Glennon Doyle
Fees & Investments
Complimentary Consultation
It is important for you to choose a therapist who you feel you can connect with, as a positive therapeutic relationship has shown to lead to more effective outcomes. I am happy to connect with you to provide a free 15 minute consultation to discuss my approach and services, where you can ask any questions to determine whether we would be a good fit.
Individual Counselling Fee
I offer in person, phone and virtual appointments. My office is located in Huntsville, ON. I provide individual counselling to adults and youth aged 13+. My session fee is $150 for a 50 to 60 minute counselling session. This price includes HST.
Payment & Insurance
Payment can be made by e-transfer or credit card following each session. As a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario, my services are covered by many extended health care benefit plans. Please check with your insurance provider to ensure your coverage. A receipt is provided following payment for income tax or extended health care claims.
I am a very strong believer in listening and learning from others.
- Ruth Bader Ginsburg
Offering a safe & accessible space through online counselling
Video therapy is a secure, flexible, and convenient way to receive support and services that can save time and provide anonymity.
